2024  SPRING  SCHEDULE

Group Yoga Classes

Spring May 2024 yoga sched

LIVE in studio OR on ZOOM

Classes begin on MAY 6th, 2024

 

CLASS DESCRIPTIONS:

 

Yoga for a BACK CARE & CORE STRENGTH:  This class will focus on moving the body in a safe manner in order to (A) reduce any back pain you may be experiencing and (B) strengthen those all important core muscles that support your back in all your daily activities. We will focus on strength and flexibility, not only in the spine, but in the core, hips, glutes and legs. We’ll take our time as we focus on proper form/alignment, all the while developing the breath and creating space in the diaphragm. 

GENTLE YOGA for STRESS RELIEF:  LifeForce™ Therapeutic Yoga is like NO OTHER yoga class … you may never see a downward dog!  We’ll be combining various yogic practices to help calm the anxious mind, all while stretching and releasing tension in the body. You will leave feeling strong, grounded, connected, and CALM. Consider this a gift to your nervous system. No yoga experience necessary.

Insurance receipts available, for the above Therapeutic Yoga class only.

 

PRICING & ADDITIONAL INFORMATION 

 

All classes 60-min. in length.

BEGINNERS ARE WELCOME. You will practice at your own pace, with my guidance. 

NO DROP-INS.  SIGN UP IS FOR THE 5-WEEK SESSION.

MONDAYS 12PM HEALTHY BACK   5-week session ($115  total investment)

DATES FOR THIS SESSION:  MAY 6/ 13/ 27/ JUNE 3/ 17 

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MONDAY 7:15PM GENTLE YOGA FOR STRESS RELIEF:   5-week session ($115  total investment)

DATES FOR THIS SESSION:  MAY 6/ 13/ 27/ JUNE 3/ 17 

Insurance receipts are available ( for Monday 7:15PM class only). No previous yoga experience required.    

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SIGN UP TODAY by sending E-transfer to:  dorit.hood@hotmail.com

CLASSES ARE HYBRID.   Practice LIVE with me in my studio (wonderful energy when we’re together!) OR  take the class on ZOOM from your own home or workplace!   ALL practices are recorded,  so if you you have to miss a class,  we’ll send you a YouTube link to enjoy the full class at your own leisure.  You never miss out!

If you’re new to yoga OR prefer private / semi-private sessions

Direct message for pricing/availability.

It’s my honour to introduce new yogis to the practice.